I am all about trying to eat healthier which includes serving healthy meals to my fam. as well. So, when I came across Fit Meal Monday , I happly clapped myself into list making mode and set out to think up some healthy meals for this week.
My main focus this week will be including more fish into our diets, which actually just means adding it in once this week. :) It's a process and I'm still learning...
Monday:
fish (Cod) lightly rubbed w/ olive oil, seasoned, and skillet cooked
brown rice
turnip greens
apple slices
Tuesday:
turkey breast, sliced
wild rice
baked sweet potatoes
Wednesday:
chicken breast, grilled with seasoning, cut up in salad.
Thursday:
blacked eyed peas
green beans
wheat bread
steamed kale
Friday:
Speghetti with ground beef
whole wheat speghetti
stewed tomatoes and veggies
I can't wait to link up and read other great ideas!!
1 comment:
Thanks for joining us! Monday and Thursday sound great! I haven't had black eyed peas since New Years! I'll have to make some! I wanted you to know you can add your link to your site from mine. That way the ladies from my site can come and see your meal plan. Just click on the frog that says add your link at the bottom of today's post at fitmomsfitkidsclub.com Thanks! Hope to see your plan again next week! You are giving me some good ideas for my family.
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