Baked Cod With Vegtables:
Ingredients
Cod Fillets, 24 oz
Olive Oil, 1 tbsp
Garlic, 2 cloves
Carrots, raw, 1 cup, grated
Zucchini, 1 cup, grated
Sea Salt, 0.25 tsp
Pepper
Directions
Preheat oven to 450 degrees.
On top of the heavy duty aluminum foil, lay cod fillets. (You will be making a 'packet' from the foil, so be sure that there is enough foil to wrap over the top and come up around the sides.)
Rub olive oil and garlic on the fillets. Sprinkle with salt and ground pepper. Put grated vegetables on top of the fish and wrap each fillet into a packet.
Bake for 20-25 minutes, checking at 15 for doneness. When fish is done, it will flake easily with a fork. Unwrap each packet and serve. Juices in the bottom of the packet can be used to drizzle over pasta, rice or other vegetables.
Number of Servings: 6
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 152.8
Total Fat: 3.3 g
Cholesterol: 62.4 mg
Sodium: 195.6 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.0 g
Protein: 26.3 g
Cod Fillets, 24 oz
Olive Oil, 1 tbsp
Garlic, 2 cloves
Carrots, raw, 1 cup, grated
Zucchini, 1 cup, grated
Sea Salt, 0.25 tsp
Pepper
Directions
Preheat oven to 450 degrees.
On top of the heavy duty aluminum foil, lay cod fillets. (You will be making a 'packet' from the foil, so be sure that there is enough foil to wrap over the top and come up around the sides.)
Rub olive oil and garlic on the fillets. Sprinkle with salt and ground pepper. Put grated vegetables on top of the fish and wrap each fillet into a packet.
Bake for 20-25 minutes, checking at 15 for doneness. When fish is done, it will flake easily with a fork. Unwrap each packet and serve. Juices in the bottom of the packet can be used to drizzle over pasta, rice or other vegetables.
Number of Servings: 6
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 152.8
Total Fat: 3.3 g
Cholesterol: 62.4 mg
Sodium: 195.6 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.0 g
Protein: 26.3 g
2 comments:
Yum! That sounds really good. I have some zucchini I am trying to use up :)
Wow, pretty great topic. Where will I get your subscription?
Kate Swingfield
escorts new york
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