Sunday, October 24, 2010

Fitness: My Week In Preview

Below is my week in preview, fitness wise. And check out tomorrow's Cut The Fluff w/ McFatty Monday to see what new goals I've listed!

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 10/17/2010 - 10/23/2010


EXERCISE MINUTES CALORIES BURNED
Walk 15 min/mile 40 min. 263 cal.
Walk 17 min/mile 47 min. 274 cal.
Run to gym, weight training, run to work, walk 112 min. 707 cal.
Walk with Maddie 60 min. 378 cal.


weekly minutes = 259 weekly calorie burn = 1622

weekly goal = 2000




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