This past week, I took it back...back to www.sparkpeole.com. If you're a member or would like to be one (it's FREE!) check me out under the username: shecat07.
And, if you don't know Sparkpeople, again, it's a FREE website that offers tips, recipes, workouts, friendships, and community in regards to reclaiming a healthier life and lifestyle. I've made such great friendships and gained wonderful support by being a part of this community. Some groups even get together and I did an Aids walk about two years ago with a local group in town.
Check it out and become a part of growing group of people just like you, keeping it real, and making it happen!
In regards to what I've done this past week:
~ I worked out 7 days!!!
~ burning 1627 calories within 222 minutes!!
~ I did one morning workout, which is better than none, but I need more.
~ I drank roughly 93 ounces a day, certainly doing my 64 ounces each day.
Goals for this week:
~ 5 morning workouts using the bootcamp videos
~ 93 ounces of water, daily
~ 5 vegtables a day, 3 fruits a day
~ burning 2000 calories!
1 comment:
WAY TO GO!!
Awesome week...you got in a ton of exercise and H2O!
I have not checked out sparkpeople...I have been using something called www.myfitnesspal.com it sounds pretty similar though!
Have a great week :-)
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