Friday, October 30, 2009

Circuit Training



So, I've really been wanting to get back into working out, but instead I always find something else to do, i.e. sitting right here telling you that I'd rather be working out. :)



So, I decided to do breif moments of circuit training. I'll actually need to pick up a timer for this and increase the amount of my work out but the idae is to quickly move from one workout position to the next, getting an aerobic workout as well as strength building. This morning mine consisted of: squats, pushups, backward leg lifts, and crunches, repeated.



At least I feel as if I'm doing something, you know? I'd love to find some fitness blogs out there and really get movtivated by other's success.
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