2 tsp. to 24 oz. of water, twice a day has helped to curb my appetite as well as remove weight. I'm not sure how it works, but I'm pretty sure it does. I asked Sean to try it for a week, and I bet him he'd drop 10 pounds without changing his workouts. I don't think he's gonna go for it. :)
Ok, so for this week's workouts:
Monday:
(morning) 30 min. run w/ a 30 min. bike ride
(morning) 30 min. eliptical, 30 min. bike ride
Wednesday:
(morning) 30 min. bike ride
(afternoon) speed run: 3.5 miles
.5 miles - 11 min/mi
1 mile - 10 min/mi
1 mile- 8 min/mi
1 mile - 8 min/mi
Thursday:
(morning) 30 min bike, level 3
(afternoon) 3 sets triceps, 3 sets chest
2 mile walk, 15 min/mi
Friday:
(morning) 30 min bike ride, level 3
(afternoon) distance run:
4 miles
Goals:
I'm still working on the 3 mile, 30 minute run, as well as 25 regular style pushups (which I'm up to 2 now), as well as adding in the removal of 10 pounds. :)
Rewards:
30 minute, 3 mile run: sushi
25 pushups: bragging rights
10 pounds removed, 180 to 170: new clothes (size 12/14)!
4 comments:
Awesome and good for you! Happy Monday :)
Fantastic!!! Karen
Dang, you are on a roll! Congratulations! That's awesome.
wow I'm impressed, great job!! You are a motivator for me!
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