Sunday, November 24, 2013

TABATA! Who Does it? Who Loves it?

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Sista of the Mamavation Sistahood
Ok, so everyone knows that workouts get old and boring and when you hit a platque, the best thing to do it switch it up. I'm familiar with HIIT {high intensity interval training} but I've only recently heard about Tabata. It's pretty much HIIT, moving through 8 intervals, twenty seconds each with a 10 second break between each one. The circuit lasts 4 minutes and you can do as many circuits as you'd like.
What I love about this? It's quick. It's hard. It's sure to give results. I also love all the youtube videos that are available which means FREE workouts for me!
Now, I actually haven't done a Tabata work out yet, I'm a little under the weather today, but I definitely see this in my future. What about you? Have you tried this? Love it yet?? :)

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