Tuesday, November 10, 2009

Day 1 of 12 Weeks!

Yesterday I began Day 1 of a 12 week work out program. :)

Power clean: 5 sets w/ 40 lbs
Front squat: 3 sets
Jump squat: 3 sets
Setp ups: 3 sets
Str. leg deads: 4 sets w/ 40 lbs
Biceps: 3 sets w/ 10 lbs
Abs: 300

How do I feel today: sore, but definitly able to manage
How did I feel yesterday: shaky, but definitly happy
Did I seriously do 300 crunches?? Yep, but I did break them up. I was able to do 200 @ school and the last 100 here @ home.
Am I happy with this program? I'm happy that my husband is helping me, and I must say it feels very empowering to work out in front of him. :)

Also, where is my Mellissa and her postings about her training??? :) Girl, you better be working out, and I wanna hear about it!! And what about you, how are you moving today?? :)

Oh, and on a side note: the morgage lady called yesterday and has sent me some paperwork via email. I'm gonna fill it out today and send it back. *big smile*
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