Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, December 17, 2012

Monday Madness: I Am Tired...

Every morning I wake up, roll over, and hit my snooze button. And yet every day I secretly criticize my body, the extra weight I carry, and compare myself to other women. Every. Day.

I'm so tired of it.

I'm ashamed that the thoughts of my body have become a constant battle in my head. I seriously wish I could move past this and "love myself for who I am, not what I look like..." I'm not saying my value as a person is set by the number on the scale but I am saying that I'm disappointed in the way I look. I don't feel comfortable in my clothes....or my skin. I want to feel the way I did a couple of years ago, when I was running. I enjoyed that body...I enjoyed catching glimpses of myself in the mirror. :)

And, over these last few months I've been trying to work out, I've done different DVD's, started and stopped running programs, but I've seen no results from any of it. It's time to seriously get back on track.

And so it's time to take on this mind frame....

Make shit happen!

I'm just not sure it could be said any simplier. It's just time....

Workout Schedule:
Monday: C25K {morning}, bike ride {afternoon}
Tuesday: C25K {morning} with 30DayShred {afternoon}
Wednesday: C25K {morning} bike ride {afternoon}
Thursday: C25K {morning} 30DayShred {afternoon}
Friday: C25K {morning}

What about You??? What workout program are You enjoying at the moment??


Like this post? Vote for me! 

Tuesday, June 21, 2011

Revelations

My mood is definitely effected by my workouts, and recently, with all my morning sickness, I haven't been very diligent on making sure I kept to my daily workouts and I believe it shows. 

I'm super stressed over work. I dream about it. I think about it daily. I even dread going in on certain days. But I understand it's a job, and one, that in the past, I truly enjoyed. However, I can not spend all my energy fretting over it, wasting my time and enjoyment, so I'm shifting my focus back to myself and my health.

Yeah, it's hot and yeah I'm not 100% motivated to move but I am motivated to feel better. So there you have it, case closed, all done, the end. Bring on the fitness {with a side of endorphins!!}

Like this post? Vote for me! 

Saturday, February 6, 2010

What A Great and Exciting Day!

Hey there, how are ya?!

Me? Well, just lovely thank you. :)

I've been working on being more food conscious for the last three weeks to which I have managed to remove a pound...not exactly a big city marching down the streets moment, but hey, I was still happy. :) So, it's now time to kick this body in gear and get back into working out.

As you may have noticed, I've placed a link to my SparkPeople page on the upper right hand side of my site, it's there if you ever want to jump over and join me on the greatest fitness/health site ever. And...it's FREE! And, speaking of fitness, I'm happily awaiting my spin class this morning. I tell ya, working full time, having beautiful children, and going to school takes a great amount of time and seriously does not leave you much left for work outs, but I gotta try, right? Right! I'm not a quiter and I'm all about the underdog, I'm just impatient and distractable...I seriously need a game plan.

In other news, Jeremy's tests scores have fallen again and I spoke a little with his teacher yesterday. I'll be sending in a formal request for testing and his father and I will be writing out a structured plan for both our homes, the same structured plans. Jeremy needs boundaries and expectations and he needs to understand them both. Your prayers are greatly needed and appreciated. We'll get it done, though, there's nothing else to do but see it through tit the end. Right? Yep, gotta run that race. :)

And, speaking of racing, it looks as if there just might be a treadmill in my sights. I left a message on my Spark Page yesterday and received a message about whether or not I'd like to have one that a local group member has. I was extremely over joyed, so much so that I called my hubby and said, "I think we're gonna get a treadmill!" To which he repeated,"what, you're pregnant!!!" My response, "treadmill....." His response, "yeah, I heard treadmill." :) I graduate with my Master's in Dec. and that is all I'll publicly say at the moment in regards to more babies. :)